ENERGY VALUE OF FOOD COMPONENT



  Cal or kcal are same thing

Food component
Energy Value
kJ/g
kcal/g
Fat
Saturated fat
Unsaturated fat
  Monounsaturated fat
    ω−7
    ω−9
  Polyunsaturated fat
    ω−3
    ω−6
  Trans fat
  Interesterified fat
37
9
Ethanol (drinking alcohol)
29
7
Proteins
17
4
Carbohydrates
Monosaccharides
Glucose, galactose, fructose, xylose
Disaccharides
Sucrose, lactose, maltose, trehalose
Polyols
Sorbitol, mannitol
Oligosaccharides 
Maltodextrins
Raffinose, stachyose, fructo-oligosaccharides
Polysaccharides
Amylose, amylopectin, modified starches
Glycogen, Cellulose, Hemicellulose, Pectins, Hydrocolloids
17
4
Organic acids
Lactic acid
Acetic acid
Formic acid
Citric acid
Oxalic acid
Uric acid
13
3
Polyols (sugar alcohols, sweeteners)
Maltitol, sorbitol, xylitol, erythritol, and isomalt
10
2.4
Fiber
Cellulose, Chitin, Hexoses, Pentose, Lignin, Xanthan gum, Resistant starch,
Arabinoxylan, Fructans, Inulin, Pectin, Sodium alginate, Potassium alginate,
Ammonium alginate,  Calcium alginate, Propylene glycol alginate,
Agar, carrageen, Raffinose, Xylose, Polydextrose, Lactulose
8
2

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